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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (4/3)
Workout
MB CrossFit 061121
Metcon (AMRAP - Reps)
4 sets
2min on 2min off
A) 250m row
10 wall balls
Relating time Amrap squat cleans 135/95
B) 250m row
10 box jumps
Remaining time Amrap P. Snatches 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Male Clients
1
Seth
Davidson
4:00 PM
37 Reps
25# WB
2
Will
Chandler
8:00 AM
30 Reps
Sq. Cleans: 5-4-3-3 P. Snatch: 5-3-3-4
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
19 Reps
4
Christopher
Gathman
6:00 PM
0 Reps
14 lb med ball, 75 lb barbell
Female Clients
1
Fernanda
Hussein
12:00 PM
41 Reps
2
Sadie
Kaplan
4:00 PM
40 Reps
A)6,5,4,5 B)5,5,5,5
3
Private
8:00 AM
12 Reps
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