Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
“Happy Ending” - Invictus Miami
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
“Happy Ending”
Metcon (4 Rounds for reps)
AMRAP 4
27 calorie bike or ski
27 burpees
27 toes to bar
rest 2 minutes
AMRAP 4
21 calorie bike or ski
21 burpees
21 toes to bar
rest 2 minutes
AMRAP 4
15 calorie bike or ski
15 burpees
15 toes to bar
rest 2 minutes
AMRAP 4
9 calorie bike or ski
9 burpees
9 toes to bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 11, 2021
Male Clients
1
Nate
Scola
6:15 PM CrossFit
278 Total Reps
Bike
2
Pablo
Ospina
7:00 AM CrossFit
264 Total Reps
3
Andre
Pierre
6:00 AM CrossFit
248 Total Reps
3
Luis
Padilla
7:00 AM CrossFit
248 Total Reps
4
justin
cody
9:00 AM CrossFit
234 Total Reps
Ski
5
Joel
Lusky
6:00 AM CrossFit
224 Total Reps
6
Konstantin
Hryshankou
5:15 PM CrossFit
222 Total Reps
Bike
7
Yoni
Ramras
6:00 AM CrossFit
210 Total Reps
8
alan
simon
8:00 AM CrossFit
203 Total Reps
9
Abraham
Zuniga
9:00 AM CrossFit
201 Total Reps
On Ski
10
Jacob
Teichner
5:15 PM CrossFit
195 Total Reps
Bike 27-27-4 21-21-9 15-15-15 (9-9-9)-9-5
11
Joey
Senker
5:15 PM CrossFit
192 Total Reps
12
Juan
Betancur
9:00 AM CrossFit
176 Total Reps
12
Manny
Torres
8:00 AM CrossFit
176 Total Reps
Assault Bike
13
Marco
Galea
8:00 AM CrossFit
174 Total Reps
14
Jeancarlos
Reyes
5:15 PM CrossFit
209 Total Reps
Ski. Knee raises
Female Clients
1
Amie
Abramyan
6:15 PM CrossFit
237 Total Reps
Bike
2
Johanna
Barahona
6:15 PM CrossFit
227 Total Reps
3
Kaleena
Ladeairous
7:00 AM CrossFit
225 Total Reps
bike
4
Sarah
Wilson
6:00 AM CrossFit
212 Total Reps
Bike
5
Michelle
HALL
6:00 AM CrossFit
207 Total Reps
Ski-erg
6
Kari
Miranda
8:00 AM CrossFit
175 Total Reps
Ski
7
Chandra
Pena
9:00 AM CrossFit
2 Total Reps
8
Coinncy
Pascal
6:15 PM CrossFit
195 Total Reps
Knee raises/row
9
Shantal
Mendoza
5:15 PM CrossFit
169 Total Reps
Ski
10
Lissette
Vazquez
6:00 AM CrossFit
130 Total Reps
K2E
11
Mauree
Talman
8:00 AM CrossFit
125 Total Reps
Bike 🤮
12
Carole
Hansen
9:00 AM CrossFit
3 Total Reps
Did toes to rig on floor
13
Alexunys
Loyo
9:00 AM CrossFit
0 Total Reps
Loading...
Powered By Wodify