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Components

Dumbbell Bench Press

Metcon

Settings

Workout

06/11/2021

Weightlifting

Dumbbell Bench Press (Max Set EOMOM for 12 Minutes )

50s/35s

Workout of the Day

Metcon (2 Rounds for reps)

AMRAP in 05 Minutes
400M Run
Max Power Snatches (95/65)
- Rest 02 Minutes -
AMRAP in 05 Minutes
400m Run
Max Overhead Squats (95/65)

*Record total Snatches in round 1
*Record total Overhead Squats in round 2

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 11, 2021

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 42 @ 50 lbs

2

Gid
Mayfield

CrossFit: 5:30 AM

1 x 41 @ 50 lbs

3

Chase
Young

CrossFit: 5:30 AM

2 x 22 @ 50 lbs

4

Garret
Ehlert

CrossFit: 5:30 AM

3 x 30 @ 35 lbs

5

Cameron
Reeves

CrossFit: 8:30 AM

1 x 20 @ 50 lbs

all the rest 15reps

6

Anirban
Pal

CrossFit: 4:30 PM

1 x 17 @ 50 lbs

7

Seth
McClellan

CrossFit: 5:30 AM

2 x 15 @ 50 lbs

8

David
Ehlert

CrossFit: 5:30 AM

2 x 21 @ 35 lbs

9

jonathan
day

CrossFit: 8:30 AM

1 x 25 @ 20 lbs

Female Clients

1

Ashley
Reeves

CrossFit: 4:30 PM

1 x 22 @ 35 lbs

2

Tracy
May

CrossFit: 8:30 AM

1 x 20 @ 35 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

2 x 16 @ 35 lbs

4

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 13 @ 35 lbs

5

Kambrey
Blakey

CrossFit: 8:30 AM

1 x 12 @ 35 lbs

6

Jessica
Stebbins

CrossFit: 8:30 AM

1 x 20 @ 20 lbs

7

Desiree
Raymond

CrossFit: 8:30 AM

1 x 18 @ 20 lbs

8

Cally
Lytal

CrossFit: 8:30 AM

1 x 10 @ 35 lbs

9

Makayla
Simmons

CrossFit: 8:30 AM

1 x 9 @ 35 lbs

10

Brenda
Crump

CrossFit: 8:30 AM

1 x 25 @ 10 lbs

11

Emily
Hunt

CrossFit: 8:30 AM

1 x 11 @ 20 lbs

11

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 11 @ 20 lbs