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Components
Snatch
Metcon
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Thursday 6.11.20 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 6:45 AM
WOD: 8:00am
WOD: 9:15 AM
Teen WOD
Teen WOD 3:45
WOD: 5:00 PM
WOD 6:15pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday 6.11.20
Strength
Snatch (10 min EMOM 1@85-90%)
Snatch
build up to a 85-90% for the day and then start EMOM
LIFE Workout
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
10 DB Thrusters 30/20
6 Burpees
10 Ring Rows
SPORT Workout
Metcon (AMRAP - Rounds and Reps)
12 min AMRAP
8 Thrusters 95/65
6 Burpees
10 Pullups
HOME Workout
Metcon (AMRAP - Rounds and Reps)
12 min Amrap
10 DB thrusters
6 burpees
10 bent over rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Male Clients
1
Brandon
Walters
WOD: 6:45 AM
10 x 1 @ 135 lbs
2
Travis
Sibley
WOD: 6:45 AM
10 x 1 @ 115 lbs
3
Rich
Holien
WOD 6:15pm
10 x 1 @ 95 lbs
4
Austin
Harding
WOD 5:30am
2 x 1 @ 185 lbs
135 -set 1 to 6 155 -set 7 & 8 185 -set 9 & 10
Female Clients
1
Alma
Aguilar
WOD: 6:45 AM
10 x 1 @ 60 lbs
2
Kinnedy
Blackwell
WOD 5:30am
10 x 3 @ 15 lbs
just did the bar
3
Christina
Mayes 🏋🏃💃🤓
WOD: 6:45 AM
1 x 1 @ 60 lbs
6x1@55#, 3x1@50#
3
Jodee
Brinkerhoff
WOD: 8:00am
1 x 1 @ 70 lbs
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