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Components
Back Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB legs - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB legs
warm up
Warmup
2 Rounds
20 cal AB
10 both/10 legs only
Monster Walks
Applied Strength
Back Squat (Pause (2 sec))
Applied Strength
Metcon (5 Rounds for time)
5 Rounds
Every 3:00
15 wallballs
12 Box Step-ups #25
9 Front Squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 11, 2020
Male Clients
Female Clients
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