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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Basinview Lite - CrossFit Basinview
Class
(All)
Metcon/HIIT: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Basinview Lite
Warm-up
20 minutes easy:
1 minute of each:
Row
Box Step Ups
Burpees
Front Rack Carry
Metcon (AMRAP - Rounds and Reps)
15 minute AMRAP:
10 squat cleans
15 situps
20 calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Clients:
Men / Women
All Clients
Clients
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