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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Meet the Bar - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Meet the Bar
Weightlifting
Focus on form, climbing in weight as you feel comfortable
EMOM X 15
1-5; 3 power snatches
6-10: 2 power snatches
11-15: Power Snatch (1 rep)
Power Snatch
WOD
Metcon (AMRAP - Reps)
AMRAP 8
4 Front rack lunge 115 | 75/55
4 OH Lunge
8 Lateral burpees
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video library
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Whiteboard:
Thursday, June 11, 2020
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
5PM WOD
1 x 1 @ 196.24 lbs
Wanted to be cool like Mickey and use KG lol
1
Ricky
Pratt
5PM WOD
1 x 1 @ 196.24 lbs
2
Mickey
MetCon
12PM WOD
1 x 1 @ 180.81 lbs
3
Tyson
Stoll
5PM WOD
1 x 1 @ 180 lbs
4
Joel
Gackstetter
12PM WOD
1 x 1 @ 155 lbs
5
Kaleb
Figy
5PM WOD
1 x 1 @ 145 lbs
6
Terrence
Ward
6AM WOD
1 x 1 @ 135 lbs
6
Zachary
Righter
12PM WOD
1 x 1 @ 135 lbs
7
Brian
Fritz
6AM WOD
1 x 1 @ 130 lbs
8
Black
Steve
12PM WOD
5 x 1 @ 125 lbs
8
Steph
Staten
6AM WOD
1 x 1 @ 125 lbs
9
Tiffany
Akeman
6AM WOD
1 x 1 @ 120 lbs
10
Nikki
Barbell
6AM WOD
1 x 1 @ 105 lbs
11
nick
davis
5PM WOD
1 x 1 @ 95 lbs
12
Stacey
Ice
6AM WOD
1 x 1 @ 90 lbs
13
Mark
Shearman
6AM WOD
1 x 1 @ 85 lbs
14
Ashleigh
Smith
5PM WOD
1 x 1 @ 75 lbs
14
Nicole
Dailey
615PM WOD
1 x 1 @ 75 lbs
15
Madeline
Shearman
6AM WOD
1 x 1 @ 65 lbs
Minutes 6-15. Felt a little wobbly but got it up there
16
rosa
sutphin
12PM WOD
1 x 1 @ 55 lbs
55 throughout working on form
17
Holly
McFadden
12PM WOD
1 x 1 @ 50 lbs
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