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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061120 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
MB CrossFit 061120
Metcon (AMRAP - Rounds and Reps)
18min amrap
7 Squat Cleans 135/95
10 Pull-ups
14 cal Bike/21 cal row
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, June 11, 2020
Male Clients
1
bryant
wright
6:00 AM
14 + 20
2
Stefan
Valvur
5:00 PM MB Conditioning
10 + 100
35 pounds not rx 7-10-10 burpees hang db clean assault
3
Michael
Thelin
9:00 AM
5 + 0
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
4 + 3
Decently 95
Female Clients
1
Fernanda
Hussein
12:00 PM
4 + 7
2
Private
8:00 AM
3 + 17
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