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Components
Hellhole
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Hellhole - P6 CrossFit
Class
(All)
CrossFit: 5:45 PM
CrossFit: 6:00 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Hellhole
Hellhole (AMRAP - Reps)
"2-2-2-3" Intervals Style
35 Double Unders
5 Lateral Dumbbell Burpees
Max Devil’s Press
*Workout flow is as follows: AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 2 Rest 2 Minutes AMRAP 3
RX: 50s/35s
Metcon (No Measure)
Ascending Ladder For 6 Minutes:
2 Strict Ring Dips
:10 Second L-Sit Hold
4 Strict Ring Dips
:10 Second L-Sit Hold
6 Strict Ring Dips
:10 Second L-Sit Hold
…
Add (2) Strict Ring Dips Per Round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Male Clients
1
Robert
Plank
CrossFit: 6:00 PM
42 Reps
2
Michael
Lamb
CrossFit: 6:00 PM
38 Reps
3
Russell
Headrick
CrossFit: 7:00 PM
37 Reps
35#
4
Nick
Blaylock
CrossFit: 7:00 PM
34 Reps
High Jumps, 40#
5
Paul
Hewitt
CrossFit: 7:00 PM
32 Reps
35#
Female Clients
1
Daniela
Plank
CrossFit: 6:00 PM
55 Reps
High Jumps, 20#
2
Devan
Peek
CrossFit: 6:00 PM
53 Reps
25#
3
Dana
Cleverley
CrossFit: 7:00 PM
36 Reps
70 Singles, 25#
4
Jaime
Craig
CrossFit: 6:00 PM
32 Reps
High Jumps, 25#
4
Mollie
Matviyenka
CrossFit: 7:00 PM
32 Reps
20#, High Jumps
5
Michelle
Blaylock
CrossFit: 6:00 PM
28 Reps
High Jumps, 15#
6
Misty
Joyner
CrossFit: 6:00 PM
23 Reps
High Jumps, 20#
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