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7/13 Squat

Metcon

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Workout

06/11/2020

Weightlifting

7/13 Squat (15 Minutes to complete 4 Sets )

7 Front Squats + 13 Back Squats

Workout of the Day

Metcon (Time)

ForTime:
10-9-8-7-6-5-4-3-2-1
Kettlebell Taters (35/26, Rx+=53/35)
Handstand Push-Ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 11, 2020

Male Clients

1

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 20 @ 185 lbs

2

Cameron
Reeves

CrossFit: 5:30 AM

2 x 20 @ 155 lbs

3

Bill
Johnson

CrossFit: 4:30 PM

1 x 20 @ 135 lbs

3

Chase
Young

CrossFit: 4:30 PM

1 x 20 @ 135 lbs

3

Sean
Smith

CrossFit: 4:30 PM

1 x 20 @ 135 lbs

4

Kyle
McGavock

CrossFit: 4:30 PM

2 x 20 @ 115 lbs

4

chris
veal

CrossFit: 6:00 PM

1 x 20 @ 115 lbs

5

Raine Corado
l

CrossFit: 6:00 PM

1 x 20 @ 85 lbs

6

Kevin
Korinek

CrossFit: 5:30 AM

3 x 20 @ 75 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

3 x 20 @ 95 lbs

2

Ashley
Reeves

CrossFit: 4:30 PM

4 x 20 @ 65 lbs

2

Emily
Hunt

CrossFit: 5:30 AM

4 x 20 @ 65 lbs

2

Makayla
Simmons

CrossFit: 4:30 PM

4 x 20 @ 65 lbs

2

Meg
Brown

CrossFit: 5:30 AM

4 x 20 @ 65 lbs

3

Megan
Birkenfeld

CrossFit: 5:30 AM

1 x 20 @ 55 lbs

4

Christi
Reasner

CrossFit: 5:30 AM

1 x 20 @ 45 lbs