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Components
Deadlift
Metcon
Settings
Location
(All)
Ionic Fitness
Program
Date
Workout
6.11.20 - Ionic Fitness
Class
(All)
6:00 am CrossFit
8:00 am CrossFit
11:45 AM CrossFit
4:30 pm CrossFit
5:30 pm CrossFit
6:30 pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
6.11.20
Warm Up
500m Jog
10 Barbell Goodmornings
Deadlift (Every 1:30 x 5, 2 Deadlifts)
Deadlift
Metcon (AMRAP - Rounds)
Every 4min x 5
6 Hang Power Snatch
12 Toes 2 Bar
50 Dubs or 75 Singles
Moderate to heavy barbell for the snatches. Should be completed in 1 or 2 sets. T2B modification should have you finishing in 2 sets. Aim to finish each round in under 3min
Cool Down
Coach led stretches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Male Clients
1
Mike
Kumbat
5:30 pm CrossFit
5 x 2 @ 415 lbs
315x1 365x1 385x1 405x1 415x1
2
Dylan
Placher
4:30 pm CrossFit
5 x 2 @ 360 lbs
3
Graham
Scott
5:30 pm CrossFit
3 x 2 @ 365 lbs
2x315 form got bad
3
Jeff
Freedman
5:30 pm CrossFit
1 x 2 @ 425 lbs
Female Clients
1
Lynsey
Hathcock
6:00 am CrossFit
5 x 2 @ 305 lbs
2
Katie
Cook
6:00 am CrossFit
5 x 2 @ 175 lbs
3
Lori
Bevins
6:00 am CrossFit
5 x 2 @ 155 lbs
4
MC
Heller
11:45 AM CrossFit
5 x 2 @ 145 lbs
5
Ana
Soundara
6:00 am CrossFit
5 x 2 @ 135 lbs
6
Ivanys
Vasseur
8:00 am CrossFit
5 x 2 @ 105 lbs
6
Kelli
Blasi
8:00 am CrossFit
5 x 2 @ 105 lbs
7
Abby
Kadane
8:00 am CrossFit
2 x 2 @ 130 lbs
115 120 125 130 x 2
7
Kelly
Stakely
8:00 am CrossFit
2 x 2 @ 170 lbs
155, 165, 170
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