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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, June 11, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, June 11, 2020
"Each new day is a new opportunity to imporve yourself. Take it. Make the most of it."
Tabata Core!
20s work/10s rest for 8 rounds of:
Heavy Object Plank Pull Throughs
Metcon (AMRAP - Reps)
"Tabata"
-Box Jumps with Step Down (24"/20")
-Strict Toes to Bar
-Jumping Lunges
-Handstand Push Ups
-Single Arm Russian Kettlebell Swings (53/35)
Burn! 12:00pm
AMRAP 28:
28 Lateral Hops over Dumbbell
28 Push Ups
28 Box Step Ups
28 Dips
*200m Backwards Run after each round
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 11, 2020
Male Clients
Female Clients
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