Show Workout in Full Screen
Auto Scroll Page
Components
Clean and Jerk
Grace
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Tuesday, June 11, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
WOD - Tuesday, June 11, 2019
Weightlifting
Power Clean + Squat Clean + Jerk
Work up to a heavy set of the complex.
Clean and Jerk (P. Clean + S. Clean + Jerk)
Clean and Jerk
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cash Out
Metcon (AMRAP - Reps)
AMRAP 5
10 Push-ups
20 Mountain Climbers
10 V-Ups
20 Glute Bridges
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
Paul
Miller
8:00 AM CrossFit
1 x 1 @ 210 lbs
3
Brandon
Henry
5:00 AM CrossFit
1 x 1 @ 205 lbs
3
Bryan
Bureau
4:30 PM CrossFit
1 x 1 @ 205 lbs
3
Tom
Boyle
5:00 AM CrossFit
1 x 1 @ 205 lbs
4
AJ
Ross
6:00 AM CrossFit
1 x 1 @ 185 lbs
205# clean
4
Dennis
Shelton
4:30 PM CrossFit
1 x 1 @ 185 lbs
No sqt,,low back love
4
Tim
Gaddis
8:00 AM CrossFit
1 x 1 @ 185 lbs
5
Clint
VanHoy
10:00 AM CrossFit
1 x 1 @ 165 lbs
Failed on 175.
5
Jason
Brown
10:00 AM CrossFit
1 x 1 @ 165 lbs
6
Chris
Bryant
Drive Thru
1 x 1 @ 155 lbs
45/95/125/145/155
7
Jeff
Austin
8:00 AM CrossFit
1 x 1 @ 145 lbs
8
Harris
Frank
5:00 AM CrossFit
1 x 1 @ 140 lbs
9
Dave
Lombardo
5:00 AM CrossFit
1 x 1 @ 135 lbs
9
Mike
Witt
5:30 PM CrossFit
1 x 1 @ 135 lbs
10
Marcus
Garrett
5:00 AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Carla
Henriet
5:00 AM CrossFit
1 x 1 @ 130 lbs
2
Victoria
Duncan
5:00 AM CrossFit
1 x 1 @ 115 lbs
Completed 125, but it was too ugly
3
Brenda
Miller
8:00 AM CrossFit
1 x 1 @ 95 lbs
4
Florisa
Acosta
6:00 AM CrossFit
1 x 1 @ 92 lbs
5
Allison
Elliott
5:00 AM CrossFit
1 x 1 @ 85 lbs
5
Lori
Adkins
5:00 AM CrossFit
1 x 1 @ 85 lbs
5
Monica
Dingler
10:00 AM CrossFit
1 x 1 @ 85 lbs
6
Michelle
Gillespie
6:00 AM CrossFit
1 x 1 @ 75 lbs
6
Staci
Hamilton
10:00 AM CrossFit
1 x 1 @ 75 lbs
7
Monica
Lee
5:30 PM CrossFit
1 x 1 @ 70 lbs
8
Linnet
Orbe
6:00 AM CrossFit
1 x 1 @ 60 lbs
9
Holly
Roberts
5:30 PM CrossFit
1 x 4 @ 40 lbs
9
Jennifer
Yerges
5:30 PM CrossFit
1 x 1 @ 40 lbs
Loading...
Powered By Wodify