Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Push Press
Push Jerk
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190611 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (9/14)
Workout
190611
30 minutes to establish the 3 benchmarks from the racks.
Shoulder Press (1 rep max)
Shoulder Press
Push Press (3 rep max)
Push Press
Push Jerk (5 rep max)
Push Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
1 x 1 @ 190 lbs
2
Luke
Robinson
4:30 PM WOD
1 x 1 @ 180 lbs
3
Kacen
Gubler
5:00 AM WOD
1 x 1 @ 170 lbs
4
Benjamin
Lee
6:00 AM WOD
1 x 1 @ 165 lbs
5
Josh
Langston
4:30 PM WOD
1 x 1 @ 155 lbs
6
Kody
Wilson
4:30 PM WOD
1 x 1 @ 140 lbs
7
Taylor
Jacobson
6:00 AM WOD
1 x 1 @ 115 lbs
8
Neil
Young
4:30 PM WOD
1 x 1 @ 105 lbs
9
Bryan
Winder
6:00 AM WOD
1 x 1 @ 1 lbs
Female Clients
1
Susannah
Stout
4:30 PM WOD
1 x 1 @ 115 lbs
2
Julie
Winder
4:30 PM WOD
1 x 1 @ 105 lbs
3
Jessica
Langston
6:00 AM WOD
1 x 1 @ 100 lbs
4
Chantel
Robinson
4:30 PM WOD
1 x 1 @ 95 lbs
4
Jaci
Watts
9:30 AM WOD
1 x 1 @ 95 lbs
5
Ali
Miller
4:30 PM WOD
1 x 1 @ 85 lbs
6
Dawn
Hansen
9:30 AM WOD
1 x 1 @ 80 lbs
7
Maria
Gonzales
6:00 AM WOD
1 x 1 @ 70 lbs
7
Maria
Wilson
4:30 PM WOD
1 x 1 @ 70 lbs
7
Yesenia
Leavitt
6:00 AM WOD
1 x 1 @ 70 lbs
8
Jocelyn
Sackett
9:30 AM WOD
1 x 1 @ 67 lbs
9
Jessica
Carstens
9:30 AM WOD
1 x 1 @ 55 lbs
10
Laura
Bennett
5:30 PM WOD
1 x 1 @ 50 lbs
10
Shawna
McClure
9:30 AM WOD
1 x 1 @ 50 lbs
Loading...
Powered By Wodify