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Components
Push Press
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190611 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
190611
Weightlifting
Push Press (3 x 5 - 20X1)
Push Press
Metcon
Metcon (Time)
FOR TIME
800m Run
25 Push Press 95/65
800m Run
20 Push Press 135/95
800m Run
15 Push Press 155/105
RX+: 135/95-155/105-185/125
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Whiteboard:
Tuesday, June 11, 2019
Male Clients
Female Clients
1
Crissy
Autry
5:00 AM CrossFit
3 x 5 @ 105 lbs
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