Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/11/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
46 (27/19)
Workout
6/11/19
Weightlifting
Deadlift
Deadlift
6 Sets of 2
Deficit Deadlift of 3"
Start in the 50-55% range, and finish in the area of 65-70%.
Metcon
Metcon (Time)
3 Rounds:
500 Meter Row
12 Burpees
100m Farmers Carry (32/24kg)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Dane
Sonnenberg
4:00 PM CrossFit
1 x 2 @ 355 lbs
2
Ryan
Snitker
4:00 PM CrossFit
1 x 2 @ 335 lbs
3
Kenny
Hastings
5:30 PM CrossFit
1 x 2 @ 325 lbs
4
Stephen
Kent
5:30 AM CrossFit
1 x 2 @ 305 lbs
5
Lanny
Natoli
5:30 PM CrossFit
1 x 2 @ 295 lbs
5
Morgan
Fore
5:30 PM CrossFit
1 x 2 @ 295 lbs
6
Chris
Morales
5:30 AM CrossFit
1 x 2 @ 285 lbs
6
Eric
Olinger
4:00 PM CrossFit
1 x 2 @ 285 lbs
6
Hap
Clayton
9:30 AM CrossFit
1 x 2 @ 285 lbs
6
Jay
Parkhurst
4:00 PM CrossFit
1 x 2 @ 285 lbs
6
Johnny
Quilla
9:30 AM CrossFit
1 x 2 @ 285 lbs
6
Todd
Mehrmann
4:00 PM CrossFit
1 x 2 @ 285 lbs
7
Bob
Swadley
8:30AM CrossFit Class
1 x 2 @ 275 lbs
7
Brent
Miller
8:30AM CrossFit Class
1 x 2 @ 275 lbs
7
Darius
Nouri
8:30AM CrossFit Class
1 x 2 @ 275 lbs
7
Scotty
In Route
8:30AM CrossFit Class
1 x 2 @ 275 lbs
8
Jordan
Calhoun
5:30 AM CrossFit
1 x 2 @ 255 lbs
9
Lee
Blackwelder
5:30 PM CrossFit
1 x 2 @ 245 lbs
10
David
Fero
12:00 PM CrossFit
1 x 2 @ 227 lbs
10
King
of Verdict ...
12:00 PM CrossFit
1 x 2 @ 227 lbs
11
Jason
Leach
12:00 PM CrossFit
1 x 2 @ 225 lbs
12
Robert
Johnson
12:00 PM CrossFit
1 x 2 @ 205 lbs
13
Noah
Pinto
9:30 AM CrossFit
196 x 2 @ 170 lbs
14
Jim
Tuttle
6:30 AM CrossFit
1 x 2 @ 165 lbs
15
Joey
Hager
4:00 PM CrossFit
1 x 2 @ 155 lbs
16
Owen
Vander Haar
4:00 PM CrossFit
1 x 2 @ 115 lbs
17
Chad
Malmstrom
5:30 AM CrossFit
1 x 2 @ 105 lbs
Female Clients
1
Cambell
Vander Haar
4:00 PM CrossFit
1 x 2 @ 285 lbs
2
Jill
Olinger
5:30 AM CrossFit
1 x 2 @ 215 lbs
70%
3
Teeter
Miller
5:30 PM CrossFit
1 x 2 @ 195 lbs
4
Brittany
Miller
6:30 PM CrossFit
1 x 2 @ 185 lbs
4
Myra
Harmon
4:00 PM CrossFit
1 x 2 @ 185 lbs
5
Cindy
Orr
8:30AM CrossFit Class
1 x 2 @ 175 lbs
6
Erin
Schneider
4:00 PM CrossFit
1 x 2 @ 170 lbs
6
Katie
Tuttle
4:00 PM CrossFit
1 x 2 @ 170 lbs
7
Amy
Plonk
12:00 PM CrossFit
1 x 2 @ 155 lbs
7
Miranda
Morales
12:00 PM CrossFit
1 x 2 @ 155 lbs
8
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 150 lbs
9
Jennifer
Eckard
9:30 AM CrossFit
1 x 2 @ 145 lbs
10
Emma
Mason
9:30 AM CrossFit
6 x 2 @ 140 lbs
10
Amanda
Mendez
5:30 PM CrossFit
1 x 2 @ 140 lbs
11
Monica
Leatherman
12:00 PM CrossFit
1 x 2 @ 135 lbs
12
Jessica
Kincaid
9:30 AM CrossFit
6 x 2 @ 115 lbs
12
Angie
Clayton
6:30 AM CrossFit
1 x 2 @ 115 lbs
12
Jacki
Collins
12:00 PM CrossFit
1 x 2 @ 115 lbs
Sumo
12
Rhonda
Halford
6:30 AM CrossFit
1 x 2 @ 115 lbs
Loading...
Powered By Wodify