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Components
Bench Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Shoulders + Burpees - CrossFit ATR Kearny Mesa
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
7pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (39/23)
Workout
Shoulders + Burpees
Warm-up
5 Double Push-up Inchworms
100 ft. Banded (wrists) Bear Crawl
15 GHD Hip Extensions
15 Banded Face Pulls
10 Banded Low Ext Rotations / side
10 Banded (wrists) Hip to Front Rack to Overhead
1:00 Handstand Progressions
Strength
Bench Press
Bench Press
5-5-5-3-3-3
Perform 5 PVC Passes after every set
12 minutes
Push Jerk
3-3-3-3-3
12 minutes
*from floor
Metcon
Metcon (Time)
For time:
10-8-6-4-2
Bar Facing Burpees
Shoulder to Overhead
Rx: 135/95
Rx+: 165/115
9 minute timecap
Must finish workout in the timecap to click Rx or Rx+.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Jason
Pierson
4pm CrossFit
1 x 3 @ 265 lbs
1
Nate
Cobb
12pm CrossFit
1 x 3 @ 265 lbs
2
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 257 lbs
3
Mike
Tighe
4pm CrossFit
1 x 3 @ 245 lbs
3
Papi
Aka Teddy
4pm CrossFit
1 x 3 @ 245 lbs
4
Brad
Damon
6am CrossFit
1 x 3 @ 225 lbs
4
Connor
Miller 🍟 🍔
5pm CrossFit
1 x 3 @ 225 lbs
135-155-175-195-215-225
5
Craig
Kreinest
5pm CrossFit
1 x 3 @ 215 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 3 @ 215 lbs
6
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 210 lbs
failed on 3rd rep
7
Zachary
Schuessler
12pm CrossFit
3 x 3 @ 205 lbs
7
Kevin
Gelfand
4pm CrossFit
1 x 3 @ 205 lbs
7
Marco
Quintero
7pm CrossFit
1 x 3 @ 205 lbs
8
Adam
Gelfand
4pm CrossFit
1 x 3 @ 195 lbs
205*2
8
AJ!
Isabelo
5pm CrossFit
1 x 3 @ 195 lbs
8
Bill
Curci
4pm CrossFit
1 x 3 @ 195 lbs
8
Jake
White
6am CrossFit
1 x 3 @ 195 lbs
8
Michael
SYLLIAASEN
6pm CrossFit
1 x 3 @ 195 lbs
Shut up Conner - I know you're gloating right now...
8
Ryan
Goderre
5pm CrossFit
1 x 3 @ 195 lbs
8
Ulrick
Matsunaga
7am CrossFit
1 x 3 @ 195 lbs
9
Brandon
Thorsten
4pm CrossFit
4 x 5 @ 185 lbs
Going easy on shoulder
9
Mel
Nutter
6pm CrossFit
3 x 3 @ 185 lbs
9
Chris
Christian
6am CrossFit
1 x 3 @ 185 lbs
9
Jerry
James
8am CrossFit
1 x 3 @ 185 lbs
9
Mark
Shields
6pm CrossFit
1 x 3 @ 185 lbs
9
Nathan
Thompson
12pm CrossFit
1 x 3 @ 185 lbs
9
Steven
Bui
7pm CrossFit
1 x 3 @ 185 lbs
10
Ashish
Grover
7am CrossFit
1 x 3 @ 175 lbs
175
10
Jay
Cortez
6pm CrossFit
1 x 3 @ 175 lbs
10
Moyzes
Dias
7pm CrossFit
1 x 3 @ 175 lbs
2@185
10
Vincent
Lopez
7am CrossFit
1 x 3 @ 175 lbs
11
Eric
Otero
5pm CrossFit
1 x 3 @ 165 lbs
12
Lenny
T
4pm CrossFit
1 x 3 @ 160 lbs
12
S.W
SHIM
12pm CrossFit
1 x 3 @ 160 lbs
13
Jaimeson
Pollen
6pm CrossFit
1 x 3 @ 155 lbs
14
Jonathan
McAlexander
5pm CrossFit
1 x 3 @ 135 lbs
15
Moe
Mubarak
6am CrossFit
1 x 3 @ 125 lbs
16
Marcus
Alexander
7am CrossFit
1 x 3 @ 105 lbs
17
Tyler
Eickmann
8am CrossFit
1 x 2 @ 165 lbs
Female Clients
1
Heather
Spears
12pm CrossFit
1 x 3 @ 145 lbs
2x2 @ 150
2
ashley
green
6pm CrossFit
1 x 3 @ 135 lbs
2
Patrisha
Wilson
6am CrossFit
1 x 3 @ 135 lbs
3
Kim
McGrath
12pm CrossFit
1 x 3 @ 125 lbs
4
Ruth
Rittermann
6am CrossFit
1 x 3 @ 120 lbs
4
Wifey
(aka Chris ...
7pm CrossFit
1 x 3 @ 120 lbs
1x2 @ 122
5
Jaclyn
Morbitzer
8am CrossFit
1 x 3 @ 115 lbs
6
Allison
Hart
5pm CrossFit
1 x 3 @ 105 lbs
failed second to last set at 115
6
Maria
Mercado
6pm CrossFit
1 x 3 @ 105 lbs
6
Theresa
Brinsa
4pm CrossFit
1 x 3 @ 105 lbs
7
Katie
Spurrell
6pm CrossFit
3 x 3 @ 100 lbs
7
Laura
Ringgold
4pm CrossFit
1 x 3 @ 100 lbs
Should've gone heavier
8
Janis
Green
7am CrossFit
1 x 3 @ 97 lbs
9
Alissa
Cobb
6am CrossFit
1 x 3 @ 90 lbs
9
Donica
Ryder ⛵️
6am CrossFit
1 x 3 @ 90 lbs
9
Megan
Roberts
12pm CrossFit
1 x 3 @ 90 lbs
9
Melissa
Gomez
7am CrossFit
1 x 3 @ 90 lbs
9
Tara
Larson
7am CrossFit
1 x 3 @ 90 lbs
2 at 95.
10
Kelly
Hill
8am CrossFit
1 x 3 @ 85 lbs
10
Megan
Gibbings
4pm CrossFit
1 x 3 @ 85 lbs
11
Gretchen
Otero
5pm CrossFit
1 x 3 @ 80 lbs
11
kasey
stark
5pm CrossFit
1 x 3 @ 80 lbs
12
Kaitlin
Woods
6pm CrossFit
1 x 3 @ 55 lbs
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