Show Workout in Full Screen
Auto Scroll Page
Components
Keep Going and Going
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 061119 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
MB Crossfit 061119
Keep Going and Going (Time)
50 dubs
50 step ups 24/20
400m run
50 Burpees
50 KBS 24/16
400m run
50 step ups 24:20
50 dubs
400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Cameron
Ivory
9:00 AM
18:16
2
bryant
wright
6:00 AM
18:38
3
Emmanuel
Carrillo
12:00 PM
21:37
4
Roberto
Siciliano
4:00 PM
22:11
5
Diego
Sepulveda
9:00 AM
23:16
6
John
Wilkinson
8:00 PM
26:00
Capped at 28 step ups of the final segment. Finished rest of the ...
7
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
21:30
8
Andre
Cristostomo
12:00 PM
26:00
Finished row after cap
Female Clients
1
Brooke
Timberlake
6:00 PM
16:21
2
Fernanda
Hussein
12:00 PM
19:05
3
Katie
Anderson
9:00 AM
20:52
Loading...
Powered By Wodify