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Components
Press
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Press | WOD 6/11/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Press | WOD 6/11/19
Press (4 x 2)
Same weight across all work sets. Try to go heavier than last week's 3s
Metcon (Time)
With a partner, alternate full rounds, to complete 10 rounds (5 each) for time:
250/200m Row
10 burpee box jumps, 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
1
Andrew
Cox
CrossFit: 5:45 PM
4 x 2 @ 165 lbs
2
Daniel
Nolan
CrossFit: 5:45 PM
4 x 2 @ 155 lbs
2
Forrest
LeJeune
CrossFit: 12:00 PM
4 x 2 @ 155 lbs
2
Jess
Achenbach
CrossFit: 12:00 PM
4 x 2 @ 155 lbs
3
Jhony
Habbouche
CrossFit: 5:45 PM
4 x 2 @ 150 lbs
4
shelly
root
CrossFit: 12:00 PM
4 x 2 @ 145 lbs
5
Andy
Page
CrossFit: 6:00 AM
4 x 2 @ 135 lbs
6
Andy
McGinty
CrossFit: 12:00 PM
4 x 2 @ 130 lbs
7
Drew
Cronkhite
CrossFit: 6:00 AM
4 x 2 @ 125 lbs
7
Keenan
France
CrossFit: 5:45 PM
4 x 2 @ 125 lbs
8
Alexander
Ramey
CrossFit: 5:45 PM
4 x 2 @ 120 lbs
9
Andy
Hales
CrossFit: 6:45 PM
4 x 2 @ 105 lbs
9
Chris
Martsolf
CrossFit: 5:45 PM
4 x 2 @ 105 lbs
last rep 115 lbs
9
Willie
Green
CrossFit: 6:00 AM
4 x 2 @ 105 lbs
10
Faran
Saeed
CrossFit: 4:45 PM
4 x 2 @ 95 lbs
11
Peter
MWasunga
CrossFit: 12:00 PM
4 x 2 @ 75 lbs
12
Austin
Shepard
CrossFit: 8:00 AM
1 x 2 @ 185 lbs
Female Clients
1
Karmen
Brown
CrossFit: 6:00 AM
4 x 2 @ 90 lbs
2
Hannah
Lewis
CrossFit: 6:00 AM
4 x 2 @ 85 lbs
3
Lanna
Elmore
CrossFit: 4:45 PM
4 x 2 @ 75 lbs
3
Lauren
Lieske
CrossFit: 6:45 PM
4 x 2 @ 75 lbs
3
Lily
Argenbright
CrossFit: 4:45 PM
4 x 2 @ 75 lbs
3
Martha
R.
CrossFit: 4:45 PM
4 x 2 @ 75 lbs
3
Morgan
Reitz
CrossFit: 4:45 PM
4 x 2 @ 75 lbs
3
Taylor
Craig
CrossFit: 12:00 PM
4 x 2 @ 75 lbs
4
Lexa
Treml
CrossFit: 5:45 PM
4 x 2 @ 70 lbs
first set with 65, next 3 with 70
5
Ariel
Monismith
CrossFit: 6:00 AM
4 x 2 @ 65 lbs
5
Ava
DiVita
CrossFit: 6:00 AM
4 x 2 @ 65 lbs
5
Sandi
Scarangella
CrossFit: 4:45 PM
4 x 2 @ 65 lbs
6
Brooke
Beaver
CrossFit: 12:00 PM
4 x 2 @ 55 lbs
7
Maya
Collins
CrossFit: 4:45 PM
4 x 2 @ 35 lbs
8
Jennifer
Collins
CrossFit: 4:45 PM
4 x 2 @ 25 lbs
9
Helen
Robertson
CrossFit: 8:00 AM
1 x 2 @ 95 lbs
9
Marissa
Mitrovic
CrossFit: 8:00 AM
1 x 2 @ 95 lbs
9
Pam
Finney
CrossFit: 8:00 AM
1 x 2 @ 60 lbs
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