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Front Squat

Rope Climb

Metcon

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Workout

6/11/2019

Weightlifting

Front Squat (3 Reps EOMOM for 12 Minutes)

Front Squat

Rope Climb (5 Reps in 12 Minutes )

Rope Climb

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
05 Squat Cleans (95/65, Rx+=135/95)
10 Box Jump Overs (24/20, Rx+=30/24)
- Rest 3 Minutes -
AMRAP in 07 Minutes
05 Power Snatches
10 Chin-ups (Rx+=Strict)
Pick up in the 2nd Workout where you left off in the first.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 11, 2019

Male Clients

1

jaime
zamora

4:30PM CrossFit

1 x 3 @ 270 lbs

2

Cameron
Reeves

5:45PM CrossFit

2 x 3 @ 245 lbs

2

Nick
Davidson

5:30AM CrossFit

1 x 3 @ 245 lbs

3

Jason
May

5:30AM CrossFit

1 x 3 @ 235 lbs

3

Thomas
Morales

5:30AM CrossFit

1 x 3 @ 235 lbs

4

Adam
Delgado

8:30AM CrossFit

1 x 3 @ 225 lbs

4

Kyle
McGavock

8:30AM CrossFit

1 x 3 @ 225 lbs

5

Chase
Young

5:45PM CrossFit

1 x 3 @ 215 lbs

5

Lui
Rodriguez

5:30AM CrossFit

1 x 3 @ 215 lbs

6

cash
hamby

5:30AM CrossFit

1 x 3 @ 205 lbs

7

Seth
McClellan

5:30AM CrossFit

1 x 3 @ 175 lbs

8

Kevin
Korinek

5:30AM CrossFit

2 x 3 @ 155 lbs

9

Jacob
Young

4:30PM CrossFit

6 x 3 @ 145 lbs

10

Samuel
Huseman

6:45PM CrossFit

6 x 3 @ 135 lbs

10

Andrew
balderaz

4:30PM CrossFit

4 x 3 @ 135 lbs

11

Mark
Weathers

4:30PM CrossFit

1 x 3 @ 125 lbs

12

Raine Corado
l

5:45PM CrossFit

1 x 3 @ 105 lbs

13

Riley
Alford

6:45PM CrossFit

1 x 2 @ 225 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 3 @ 155 lbs

2

Shelby
Forrest

6:45PM CrossFit

1 x 3 @ 145 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 3 @ 125 lbs

4

Ashley
Reeves

8:30AM CrossFit

5 x 3 @ 105 lbs

4

Emily
Nix

5:45PM CrossFit

5 x 3 @ 105 lbs

5

Jenn
Reeves

5:45PM CrossFit

6 x 3 @ 65 lbs

6

Jessica
Wallace

5:30AM CrossFit

6 x 3 @ 35 lbs