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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, June 11, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Tuesday, June 11, 2019
Deadlift
E2:00 x 6
Build to a heavy set of 2 reps
Metcon (Time)
"The Good Life"
3 Rounds: (15 min time cap)
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
C.E.
A.) Odd Object Conditioning
3 Rounds Not For Time:
100m Farmers Carry
200m Sled Push
*Rest 2 mins between
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 11, 2019
Male Clients
Female Clients
1
Lindsey
Blair
CrossFit: 6:30 PM
1 x 2 @ 280 lbs
2
Amber
Litteken
CrossFit 6:00am
1 x 2 @ 225 lbs
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