Public Whiteboard

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Components

Metcon

Settings

Workout

MOD 1592

Warm-up

20 min.
Sweaty and flexible.
Movement Prep.

CORE STRENGTH

Metcon (No Measure)

Core prep.
4 Rounds
20 sec. V-ups
10 sec. rest
20 sec. Superman
10 sec. Hold

WOD

Metcon (AMRAP - Rounds and Reps)

20 min. AMRAP
5 C2B
10 Wall Balls 20/14//14/8lbs.
15 KB Swings 24/16//16/12

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 11, June 2018

Male Clients

1

Benjamin
Nezmah

17:00 Kurs

11 + 0

2

Michael
Leisch

17:00 Kurs

10 + 21

3

John
J. Geser

07:00 Kurs

10 + 3

4

Robert
Oberst

06:00 Kurs

9 + 5

5

Philipp
Sporer

07:00 Kurs

8 + 25

6

Tino
Müller

07:00 Kurs

8 + 19

7

Manuel
Contador

17:00 Kurs

8 + 5

16 KB

8

Andreas
Angermayr

17:00 Kurs

10 + 0

9

Thomas
Thaller

Kurs: 19:00

9 + 5

jumping/20lb/24kg

10

Robert
Strohmaier

17:00 Kurs

8 + 12

20lbs / 16kg KB / Pull up

11

Markus
Ludwig

Kurs: 19:00

8 + 3

Jumping C2B, 8lbs WB, 12kg KB

Female Clients

1

Berni
Gruber

07:00 Kurs

9 + 14

2

Nina
Budija

07:00 Kurs

8 + 28

3

Petra
Haas-Longitsch

18:00 Kurs

10 + 6

Jumping PU; 8kg WB; 16kg KB

4

Irmgard
Reiter

06:00 Kurs

9 + 25

PU/8lbs/16KB

5

Renate
Obermeier

17:00 Kurs

9 + 10

Wb8,RR,kb12

6

Nicole
Franek

06:00 Kurs

8 + 26

PU, 8lbs, 12 KB

7

Andrea
König

06:00 Kurs

8 + 0

8Ibs , 12 kg KB