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Components
Handstand Practice
Metcon
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Happy Alone - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Alone
Gymnastics
Handstand Practice (3 x 6 deficit or 2:00 upside down)
Learn to flip up on a wall, hspu, handstand walk - basic techniques
Deficit hspu, handstand hold, all inversions except walking
Metcon
Metcon (Time)
21-15-9-6-3
S2OH
C2B
RX+: 135/95
RX: 95/65 - Pullups
SC: 75/55 - Banded PU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 11, 2018
Male Clients
Female Clients
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