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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/11/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
63 (36/27)
Workout
6/11/18
RX Weightlifting
Shoulder Press (1RM)
Shoulder Press
Warm up
1x5 50%
1x3 60%
1x2 70%
1x1 80%
1x1 90%
1x1 95%
1x1 100%
Metcon
Metcon (Time)
For Time:
21 Lateral Barbell Burpees
21 Power Cleans (135/95)
15 Lateral Barbell Burpees
15 Hang Squat Cleans (135/95)
9 Lateral Barbell Burpees
9 Thrusters (135/95)
RX 115/75
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 11, 2018
Male Clients
1
Derrick
Ledford
4:00 PM CrossFit
1 x 1 @ 210 lbs
failed 215
2
Jumpin Jack
Schneider
4:00 PM CrossFit
1 x 1 @ 195 lbs
3
Bob
Swadley
8:30AM CrossFit Class
1 x 1 @ 185 lbs
4
Andy
Pridmore
6:30 PM CrossFit
1 x 1 @ 180 lbs
failed 185
5
Kyle
Baker
4:00 PM CrossFit
1 x 1 @ 175 lbs
5
Patrick
Mizzell
8:30AM CrossFit Class
1 x 1 @ 175 lbs
5
Todd
Mashburn
9:30 AM CrossFit
1 x 1 @ 175 lbs
6
Erich
Cloninger
6:30 PM CrossFit
1 x 1 @ 170 lbs
7
Brent
Miller
4:00 PM CrossFit
1 x 1 @ 165 lbs
7
Dane
Sonnenberg
4:00 PM CrossFit
1 x 1 @ 165 lbs
not pr
7
Private
5:30 PM CrossFit
1 x 1 @ 165 lbs
7
Hap
Clayton
8:30AM CrossFit Class
1 x 1 @ 165 lbs
8
Jay
Parkhurst
6:30 PM CrossFit
1 x 1 @ 160 lbs
9
Danny
Eckard
5:30 AM CrossFit
1 x 1 @ 155 lbs
9
Eric
Olinger
12:00 PM CrossFit
1 x 1 @ 155 lbs
9
Justin
Lincoln
5:30 AM CrossFit
1 x 1 @ 155 lbs
9
trent
Post
6:30 AM CrossFit
1 x 1 @ 155 lbs
10
Colby
Wollak
12:00 PM CrossFit
1 x 1 @ 145 lbs
failed 155
10
Jonathan
Austin
5:30 AM CrossFit
1 x 1 @ 145 lbs
10
Stephen
Kent
5:30 AM CrossFit
1 x 1 @ 145 lbs
10
Todd
Mehrmann
4:00 PM CrossFit
1 x 1 @ 145 lbs
11
Darius
Nouri
8:30AM CrossFit Class
1 x 1 @ 135 lbs
11
Jason
Leach
12:00 PM CrossFit
1 x 1 @ 135 lbs
12
Johnny
Quilla
12:00 PM CrossFit
1 x 1 @ 130 lbs
13
Al
Moody
6:30 AM CrossFit
1 x 1 @ 125 lbs
13
Daniel
Leatherman
5:30 AM CrossFit
1 x 1 @ 125 lbs
13
Ken
Buckstad
5:30 AM CrossFit
1 x 1 @ 125 lbs
13
Marcio
Lima
5:30 PM CrossFit
1 x 1 @ 125 lbs
14
Bernard
Tripp
6:30 AM CrossFit
1 x 1 @ 115 lbs
15
Jim
Tuttle
6:30 AM CrossFit
1 x 1 @ 105 lbs
16
Joshua
Watson
8:30AM CrossFit Class
5 x 3 @ 85 lbs
16
Scott
Buckstad
4:00 PM CrossFit
1 x 1 @ 85 lbs
17
Brady
Swadley
8:30AM CrossFit Class
1 x 1 @ 65 lbs
18
Owen
Vander Haar
4:00 PM CrossFit
1 x 1 @ 45 lbs
19
Ryan
Walsh
4:00 PM CrossFit
1 x 1 @ 40 lbs
20
Jesse
Patterson
4:00 PM CrossFit
1 x 1 @ 0 lbs
45 lb
Female Clients
1
Cambell
Vander Haar
12:00 PM CrossFit
1 x 1 @ 160 lbs
2
Jennifer
Taylor
12:00 PM CrossFit
1 x 1 @ 105 lbs
3
Jennifer
Eckard
9:30 AM CrossFit
1 x 1 @ 100 lbs
Thanks Myra and Kerry!
4
Alyson
Knight
5:30 PM CrossFit
1 x 1 @ 95 lbs
;(
4
Jill
Olinger
12:00 PM CrossFit
1 x 1 @ 95 lbs
5
Carmen
Post
6:30 AM CrossFit
1 x 1 @ 90 lbs
5
Myra
Harmon
8:30AM CrossFit Class
1 x 1 @ 90 lbs
failed 95 and 92
6
Cindy
Orr
8:30AM CrossFit Class
1 x 1 @ 85 lbs
6
Katie
Powell
4:00 PM CrossFit
1 x 1 @ 85 lbs
7
Angie
Clayton
9:30 AM CrossFit
1 x 1 @ 80 lbs
7
Hillary
May
6:30 PM CrossFit
1 x 1 @ 80 lbs
7
Kerry
Blackwell
9:30 AM CrossFit
1 x 1 @ 80 lbs
7
Leslie
Auton
5:30 PM CrossFit
1 x 1 @ 80 lbs
7
Meghan
Lorentzen
5:30 AM CrossFit
1 x 1 @ 80 lbs
7
Stacey
Nance
6:30 PM CrossFit
1 x 1 @ 80 lbs
8
Lauran
Stump
6:30 PM CrossFit
1 x 1 @ 75 lbs
failed on 80
8
Maddy
Fero
5:30 AM CrossFit
1 x 1 @ 75 lbs
8
Rhonda
Halford
6:30 AM CrossFit
1 x 1 @ 75 lbs
9
Emily
Wagner
6:30 PM CrossFit
1 x 1 @ 70 lbs
9
Private
4:00 PM CrossFit
1 x 1 @ 70 lbs
9
Private
8:30AM CrossFit Class
1 x 1 @ 70 lbs
9
Shannon
Fichter
5:30 AM CrossFit
1 x 1 @ 70 lbs
10
Pam
Floberg
6:30 PM CrossFit
1 x 1 @ 60 lbs
11
JULIA
SILVA
5:30 PM CrossFit
1 x 1 @ 55 lbs
11
laurie
laine
9:30 AM CrossFit
1 x 1 @ 55 lbs
11
Shelly
Walsh
4:00 PM CrossFit
1 x 1 @ 55 lbs
12
Mariah
Conner
8:30AM CrossFit Class
5 x 2 @ 45 lbs
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