Whiteboard: 
Monday, June 11, 2018
Male Clients
1
Mike
Tighe
12pm CrossFit
1 x 5 @ 45 lbs
45 palms in 4 reps 25lbs palms out
2
Yehuda
Lurie
8am CrossFit
1 x 5 @ 44 lbs
3
Jordan
Colmenero
7pm CrossFit
1 x 5 @ 38 lbs
4
Brandon
Thorsten
4pm CrossFit
1 x 5 @ 28 lbs
2.5 reps at 37#
5
Brian
Kalmenson
6am CrossFit
1 x 5 @ 26 lbs
only 1 set; wrist popped
6
Fernando
Flores
7pm CrossFit
1 x 5 @ 20 lbs
7
Robby
Tabellija
12pm CrossFit
1 x 5 @ 18 lbs
kip on the 4th and 5th
8
Henry
Cobb
4pm CrossFit
1 x 5 @ 15 lbs
9
Chris
Bartley
6pm CrossFit
1 x 5 @ 10 lbs
9
Nate
Cobb
8am CrossFit
1 x 5 @ 10 lbs
9
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 10 lbs
10
Diggy
Hagos
6pm CrossFit
1 x 5 @ 7.5 lbs
4/5 @ 10lb
11
Adam
Gelfand
12pm CrossFit
1 x 5 @ 5 lbs
12
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 5 @ 2.5 lbs
Feeling the effect of my #choices
13
Brad
Woods
5pm CrossFit
5 x 5 @ 0 lbs
13
Chad
Baker
12pm CrossFit
5 x 5 @ 0 lbs
5 Sets of 5 reps with purple band no extra weight
13
Nicholas
Garcia
12pm CrossFit
5 x 5 @ 0 lbs
weighted 5#
13
Scott
Wasowski
5pm CrossFit
5 x 5 @ 0 lbs
13
Bill
Curci
6pm CrossFit
1 x 5 @ 0 lbs
bands used for all but last set
13
Craig
Kreinest
5pm CrossFit
1 x 5 @ 0 lbs
2 black band. 2 orange band
13
Hipster
Carlos
6pm CrossFit
1 x 5 @ 0 lbs
all the bands (purp+dk grn)
13
Jason
Jarrells
5pm CrossFit
1 x 5 @ 0 lbs
thick blue band, med black band
13
Jerry
Gramling
4pm CrossFit
1 x 5 @ 0 lbs
check to bar zero times. chest over bar every time, couldn't get ...
13
Lenny
T
5pm CrossFit
1 x 5 @ 0 lbs
2 skinny bands on last set
13
Mark
Davis
6am CrossFit
1 x 5 @ 0 lbs
no weight
13
Tom
Brown
6pm CrossFit
1 x 5 @ 0 lbs
little orange band
13
Tyler
Eickmann
5pm CrossFit
1 x 5 @ 0 lbs
thin red band
Female Clients
1
Alicia
Dolan
6am CrossFit
1 x 5 @ 18 lbs
0-5-10-18, 1@20.5
2
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 1 lbs
1x3@1.5lb, 0-.5-0-1-1.5
3
Corinne
Ingham
4pm CrossFit
5 x 5 @ 0 lbs
orange/black ban
3
India
Wood
6pm CrossFit
5 x 5 @ 0 lbs
green band
3
Laura
Ringgold
4pm CrossFit
5 x 5 @ 0 lbs
3 reps no band
3
Lauren
Gray
12pm CrossFit
5 x 5 @ 0 lbs
blue and green band
3
Rachael
Storm
4pm CrossFit
5 x 5 @ 0 lbs
orange/black band
3
Amber
Cortez
4pm CrossFit
1 x 5 @ 0 lbs
Blue and red!
3
Barbara
Gayle
7am CrossFit
1 x 5 @ 0 lbs
Banded pull-ups w/ scap retraction
3
Beth
Gray
12pm CrossFit
1 x 5 @ 0 lbs
green/blue band assist
3
Claudia
Chaloner
12pm CrossFit
1 x 5 @ 0 lbs
BW, kipped last 2 reps of sets 4, 5
3
Dani
Simpson
6pm CrossFit
1 x 5 @ 0 lbs
red & blk bands
3
Donica
Ryder ⛵️
6am CrossFit
1 x 5 @ 0 lbs
Wodify doesn't allow negative weight!
3
Edna
Castaneda
7pm CrossFit
1 x 5 @ 0 lbs
unassisted C2B @ 120# BW
3
Emily
Gruber
6am CrossFit
1 x 5 @ 0 lbs
orange band w/ strict
3
Jaclyn
Morbitzer
12pm CrossFit
1 x 5 @ 0 lbs
one large red band plus 2 small red bands
3
Janis
Green
7am CrossFit
1 x 5 @ 0 lbs
paused pull ups
3
Jen
Carroll
5pm CrossFit
1 x 5 @ 0 lbs
purple band
3
Kait
Pollen
6pm CrossFit
1 x 5 @ 0 lbs
skinny red+ old blue
3
Karli-Mae
Ochoa
6am CrossFit
1 x 5 @ 0 lbs
Thin Black & Orange bands, worked on strict PU with pause
3
Kathy
Lyon
12pm CrossFit
1 x 5 @ 0 lbs
2 bands
3
Katrin
Henricksen
6pm CrossFit
1 x 5 @ 0 lbs
purple and skinny green bands
3
Kimberly
Colmenero
7pm CrossFit
1 x 5 @ 0 lbs
black and red band
3
Lindsey
Hempy
6am CrossFit
1 x 5 @ 0 lbs
c2b combo no band, small black band
3
Maria
Mercado
6pm CrossFit
1 x 5 @ 0 lbs
Ended with blue band
3
Megan
Gibbings
6pm CrossFit
1 x 5 @ 0 lbs
lots of bands
3
Sarah
Ross
6am CrossFit
1 x 5 @ 0 lbs
dble band - fat and med
3
Taylor
Hempy
6am CrossFit
1 x 5 @ 0 lbs
3
Leigh
Bryant
6am CrossFit
1 x 3 @ 2.5 lbs
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