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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/11/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (16/11)
Workout
06/11/2018
Weightlifting
Bench Press (06 Reps EOMOM for 12 Minutes )
Bench Press
06 reps at 60% of 1RM
06 reps at 65%
06 reps at 70%
06 reps at 75%
06 Rep Max Attempt
06 Rep Max Attempt
Workout of the Day
Metcon (Time)
For Time:
Buy in: 500m Row or 400m Run
21-15-09
Handstand Push-ups (Rx+=Strict)
Medball Squat Cleans (20/14, Rx+= Heavier)
Cash out: 500m Row or 400m Run
*Beast Mode = Wear a 20/14 Weight Vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 11, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 6 @ 275 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 6 @ 255 lbs
3
Tim
McHugh
8:30AM CrossFit
2 x 6 @ 225 lbs
4
Cameron
Reeves
5:45PM CrossFit
1 x 6 @ 205 lbs
5
phillip
wise
5:30AM CrossFit
1 x 6 @ 195 lbs
6
Chase
Young
4:30PM CrossFit
2 x 6 @ 185 lbs
6
Brent
Turner
5:45PM CrossFit
1 x 6 @ 185 lbs
6
Micheal
Willbanks
5:45PM CrossFit
1 x 6 @ 185 lbs
7
Bill
Johnson
5:45PM CrossFit
1 x 6 @ 175 lbs
7
luke
Rosales
6:45PM CrossFit
1 x 6 @ 175 lbs
1x4 @195
7
Riley
Alford
6:45PM CrossFit
1 x 6 @ 175 lbs
8
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 165 lbs
9
Jacob
Young
8:30AM CrossFit
2 x 6 @ 155 lbs
10
Brian
Piancino
4:30PM CrossFit
1 x 6 @ 145 lbs
11
Esteban
Ponce
4:30PM CrossFit
1 x 6 @ 115 lbs
12
Shawn
Rice
5:45PM CrossFit
1 x 3 @ 205 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 6 @ 135 lbs
2
Ashley
Reeves
5:45PM CrossFit
1 x 6 @ 115 lbs
2
Emily
Nix
5:45PM CrossFit
1 x 6 @ 115 lbs
2
rebekah
collins
8:30AM CrossFit
1 x 6 @ 115 lbs
3
Riana
Diegelman
8:30AM CrossFit
1 x 6 @ 105 lbs
did last set 2 reps at 115
4
Brooke
Silverthorn
4:30PM CrossFit
3 x 6 @ 95 lbs
5
ashley
cowan
4:30PM CrossFit
6 x 6 @ 85 lbs
6
Kelly
Brauer
6:45PM CrossFit
1 x 6 @ 65 lbs
2x4 @65lb
7
jesica
rice
5:45PM CrossFit
1 x 4 @ 95 lbs
7
kelsey
ward
5:45PM CrossFit
1 x 4 @ 75 lbs
7
jesseca
jackson
4:30PM CrossFit
1 x 3 @ 90 lbs
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