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Components

Metcon

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

1 (0/1)

06/11/2018

Metcon (Calories)

21 min EMOM
Row
KB lunge
KB sit up
*work for :45 each station before transitioning

Score is calories rowed

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Whiteboard:

Monday, June 11, 2018

Male Clients

Female Clients

1

Dani
Rae Martinez

12:00 PM Cardio & Kettleb...

45 Calories

18# KB

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