Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Split Jerk
Clean
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (6/4)
Workout
Sun
A: Front Squat (Build to a heavy 3 rep in 20 min)
Front Squat
B: Split Jerk (Build to a 2 rep from rack)
Split Jerk
C: Clean (Build to a heavy in 20 min)
Clean
D: Metcon (Time)
3 rounds for time of
50 DUs
10 C/J
Men - 165#
Ladies - 115#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 11, 2017
Male Clients
1
Josh
Hackett
10:00 AM Olympic Weight L...
1 x 3 @ 295 lbs
2
Andrew
Yancy
10:00 AM Olympic Weight L...
1 x 3 @ 255 lbs
2
Hugo
Cerda jr
10:00 AM Olympic Weight L...
1 x 3 @ 255 lbs
3
Tom
Holt
10:00 AM Olympic Weight L...
1 x 3 @ 225 lbs
4
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 3 @ 217.5 lbs
5
Warren
Gawlik
10:00 AM Olympic Weight L...
1 x 3 @ 205 lbs
Female Clients
1
Colleen
Beatty
10:00 AM Olympic Weight L...
1 x 3 @ 210 lbs
220x2
2
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 3 @ 165 lbs
3
Sasha
DeSilva
10:00 AM Olympic Weight L...
1 x 3 @ 145 lbs
4
Alissa
Tseu
10:00 AM Olympic Weight L...
1 x 3 @ 125 lbs
Loading...
Powered By Wodify