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Components
Low Hang Snatch
Split Jerk
No Hook, No Feet Clean
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Sunday Oly - CrossFit Pineville
Class
(All)
Olympic Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (5/4)
Workout
Sunday Oly
Weightlifting
Low Hang Snatch (Low Hang Pull + 2 Low Hang Snatch)
75-85% of 1RM Snatch
Split Jerk (1 Power Clean + 3 F. Squats + 1 Jerk)
Split Jerk
Build to a heavy complex in 12 minutes.
No Hook, No Feet Clean (4x3)
65-75% of 1RM Clean.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 11, 2017
Male Clients
1
Mike
Morelli
Olympic Lifting
5 x 2 @ 75 lbs
2
Dan
Carley
Olympic Lifting
2 x 2 @ 135 lbs
2
Jake
Jerles
Olympic Lifting
2 x 2 @ 205 lbs
2
Brandon
Shuck
Olympic Lifting
1 x 2 @ 235 lbs
2
Jason
Cansler
Olympic Lifting
1 x 2 @ 120 lbs
2@115
Female Clients
1
Jackie
Cansler
Olympic Lifting
5 x 2 @ 90 lbs
2
Page
Hannon
Olympic Lifting
5 x 2 @ 50 lbs
3
Amy
Bullock
Olympic Lifting
2 x 2 @ 5 lbs
damn headache today - tmj
3
Michelle
Shuck
Olympic Lifting
2 x 2 @ 85 lbs
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