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Components
Mary
Gina
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday Funday
Workout of the Day
Pick your Poison!
Mary (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Gina (Time)
For Time
20 Squat Cleans (135/95)
400m Run
50 Push-ups
30 Pull-ups
800m Run
30 Pull-ups
50 Push-ups
400m Run
20 Squat Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 11, 2017
Male Clients
1
Zach
Reeves
Sunday Funday
15 + 0
2
Dustin
Pierce
Sunday Funday
12 + 25
3
RW
Rice
Sunday Funday
6 + 13
Female Clients
1
Ashley
Reeves
Sunday Funday
14 + 0
stupid hands :(:(
2
Jacqui
Morrow
Sunday Funday
6 + 10
working on butterflies
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