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Components

Metcon

Settings

Location

Program

Date

Workout

Class

Age Group

Count (M/F):

2 (2/0)

Workout

06/11/2016

Metcon (Time)

For Time
2 Rounds
30 Wallballs (20/14)
10 yard handstand walk
10 yard front rack lunge (135)

2min rest

60 Double unders
16 DB Snatches (35)
6 Bar Muscle ups
3 rope climbs

Want to see some of these movements in action? Check out our video library.

Whiteboard:

Saturday, June 11, 2016

Male Clients

1

Zach
Reeves

Yoga

15:47

2

Cameron
Reeves

Yoga

22:19

Female Clients

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