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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/11/2016 - Palo Duro CrossFit
Class
(All)
Yoga
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
06/11/2016
Metcon (Time)
For Time
2 Rounds
30 Wallballs (20/14)
10 yard handstand walk
10 yard front rack lunge (135)
2min rest
60 Double unders
16 DB Snatches (35)
6 Bar Muscle ups
3 rope climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2016
Male Clients
1
Zach
Reeves
Yoga
15:47
2
Cameron
Reeves
Yoga
22:19
Female Clients
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