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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.11.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
The Cell Gym 06.11.16
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP - Rounds and Reps)
In teams of two.
AMRAP 25:00
400m run
20 pullups
30 wall ball (20/14)
Partners will alternate exercises throughout the whole 25 minutes. Partner A runs 400m, partner B does 20 pullups, partner A does 30 wall ball and so on..
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2016
Male Clients
1
Ammon
Woods
7:30 AM CrossFit
6 + 16
1
Garrett
Blackwell
7:30 AM CrossFit
6 + 16
gym daddy partner
2
Rich
Holien
7:30 AM CrossFit
5 + 5
Eric killed wall balls and run 🔥
3
Matt
Thompson
7:30 AM CrossFit
5 + 0
4
Eric
Dixon
7:30 AM CrossFit
5 + 5
14 lb ball
5
Kenneth
Khosravani
7:30 AM CrossFit
5 + 0
ring rows about 1/2
6
Beto
Hoskin
7:30 AM CrossFit
4 + 5
Ring Rows
Female Clients
1
Gina
Hoskin
7:30 AM CrossFit
4 + 5
12# wall ball ring rows
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