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Components

Metcon

800m Run

Metcon

Settings

Workout

Sat

Main WOD

Metcon (Time)

For time
50 wall balls 20/14
30 deadlift 225/155
10 power snatch 135/95
Set up bar to be able to strip outer plate off for snatch

800m Run (Time)

Max Effort 800m Run

Metcon (Time)

21-15-9 of
Cal row
C2B pull up
Burpee over erg

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Whiteboard:

Saturday, June 11, 2016

Male Clients

1

Joe
Rayburn

8:15 AM CrossFit

7:00

2

Jay
Garcia

8:15 AM CrossFit

7:25

3

Joe
Vithayathil

9:30 AM CrossFit

8:40

barely finished- snatches were awful

4

Andy
Mount

8:15 AM CrossFit

5:46

16#, 185#, 95#

5

Fred
Peterson

7:00 AM CrossFit

6:27

14wb, 185dl, 95ps

6

Jonathan
Bermudez

7:00 AM CrossFit

7:46

RX'd except PSnatch 75#

7

Chris
Pearcey

8:15 AM CrossFit

7:59

95# snatch, all else RX

Female Clients

1

Kayt
Gooding

8:15 AM CrossFit

8:24

2

miki
hipp

8:15 AM CrossFit

8:26

3

Sarah
Allgood

8:15 AM CrossFit

9:00

DNF 5 missed snatches : (

4

Colleen
Beatty

8:15 AM CrossFit

9:26

2nd wod

5

Anu
Balu

7:00 AM CrossFit

6:08

10#wb,115#dl,65# snatch

6

Paige
Ueltschey

7:00 AM CrossFit

6:31

12# wb, 115 dl, 65 snatch

7

Jordan
Peterson

7:00 AM CrossFit

6:49

12 # WB, 115# DL, 55# Snatch

8

Pauline
Tran

8:15 AM CrossFit

9:23

105# DL, 55# PS

9

Cathy
Doyle

9:30 AM CrossFit

13:40

Chin PUs