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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (AMRAP - Rounds and Reps)
20 min Partner AMRAP
50 Wall Ball (20,14)
50 Double Unders
40 Box Jumps (24/20)
40 Active Knee Raises (Rx+Toes to Bar)
30 Pullups (Rx+ C2B)
30 Burpees
20 Power Cleans (Rx+145/100)(105/75)
20 Jerks (Rx+145/100)(105/75)
10 Snatches (Rx+145/100)(105/75)
10 Strict Chin-ups (Rx+ Ring MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2016
Male Clients
1
Gary
Blount
9:30 AM
1 + 254
amy b 145#
2
Kason
Davis
9:30 AM
1 + 124
3
Cory
McCleaf
9:30 AM
1 + 255
with amanda went RX+
4
Gary
Sunstrom
8:30 AM
1 + 210
75lb, K2E,all else strict
5
Young
Kim
9:30 AM
1 + 180
W/prize fighter p
6
Private
9:30 AM
1 + 9
7
Chad
Cockerill
8:30 AM
1 + 0
with bobby
Female Clients
1
Holli
Christ
8:30 AM
1 + 210
2
Amanda
Strous
9:30 AM
1 + 255
65# banded pullup knee raises
3
Amy
Bullock
9:30 AM
1 + 254
gary b hang pc/hang ps
4
Brittany
Dirmann
9:30 AM
1 + 211
w/shannon!! 75#, RR
4
Shannon
Davis
9:30 AM
1 + 211
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