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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Reps)
AMRAP in 12 Minutes
01 Minute Goblet Squats (35/26)
01 Minute Deadlifts (3/4 Bodyweight)
01 Minute Sit-ups
02 Minutes Goblet Squats (35/26)
02 Minutes Deadlifts (3/4 Bodyweight)
02 Minutes Sit-ups
01 Minute Goblet Squats (35/26)
01 Minute Deadlifts (3/4 Bodyweight)
01 Minute Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 11, 2016
Male Clients
1
BoBo
Morrow
Community WOD
258 Reps
225lb, 70lb bell, 20lb situps
2
Frank
Garcia
Community WOD
186 Reps
225lb, 70lb bell,
3
chris
veal
Community WOD
161 Reps
53lb kb
Female Clients
1
Brenna
Braddock
Community WOD
285 Reps
35lb kb, 15lb sit-ups
2
Jacqui
Morrow
Community WOD
224 Reps
125lbs, 35lb bell, 18lb situps
3
Madison
Garcia
Community WOD
206 Reps
35lb bell, 13lb situps
4
JTaun
Sanchez
Community WOD
195 Reps
35lb bell, 10lb situps
5
Maggie
Webb
Community WOD
169 Reps
135lb, 35lb bell, 18lb situps
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