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Components
Long Way there
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Only Female Class - Sat, Jun 10 - Aumakua Fitness
Class
(All)
Only Female Class: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Only Female Class - Sat, Jun 10
Hoodie orders are in
Long Way there (AMRAP - Rounds and Reps)
As Many Reps as Possible in 20 minutes:
50 Box Jumps 24/20
50 Floor Press 35/20
50 Superman + Hand Release push up
50 Alt Pistols
Scale
50 Box Jumps 20/10
50 Floor Press 20/10
50 Superman + Hand Release push up
50 Scaled Alt Pistols
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 10, 2023
Male Clients
Female Clients
1
Sagda
Soliman
Only Female Class: 8:00 A...
1 + 102
15lb db, orange and green banded pistols
2
Ridwanah
Alladin
Only Female Class: 8:00 A...
1 + 50
10lb db, orange and green banded pistols
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