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Components
Clean and Jerk
"Bend and Snap"
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
TGIF - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
WOD: 6:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (10/11)
Workout
TGIF
Clean and Jerk
Clean and Jerk
Every 2:00, 9 Sets
3 Rounds
2 Reps @ 75%
2 Reps @ 80%
1 Reps @ 85%
*increase weight on the single on each round
"Bend and Snap" (Time)
For Time:
21-18-15-12-9-6-3
Deadlifts 155/105#
Box Jumps 24/20
Time Domain: 7:00-11:00
Time Cap: 15:00
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Stephen
Johnston
AM WOD 11:30
1 x 1 @ 255 lbs
265 miss, I suck
2
Eric
Glarborg
PM WOD 3:30
1 x 1 @ 245 lbs
Push jerk
3
Michael
Keller
AM WOD 5:30
1 x 1 @ 230 lbs
175/190/200/175/190/215/175/195/230
4
Tim
Warner
AM WOD 11:30
1 x 1 @ 225 lbs
5
Casey
Link
AM WOD 11:30
1 x 1 @ 195 lbs
5
Zach
Smith’
AM WOD 5:30
1 x 1 @ 195 lbs
155/165/175/165/175/185/175/185/195
6
Michael
Simpson
PM WOD 4:45
1 x 1 @ 175 lbs
Squat Jerk, getting over some Texan sinus garbage
7
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 126 lbs
Ugly, but got it done 2x 0.25kg ~ 1lb ?
8
Aaron
Brundage
AM WOD 5:30
1 x 1 @ 125 lbs
9
Ed
Furnari
AM WOD 5:30
1 x 1 @ 115 lbs
Female Clients
1
Jamie
Benavidez
PM WOD 3:30
1 x 1 @ 165 lbs
2×145, 2×155, 1×165
1
Lily
Johnson
AM WOD 11:30
1 x 1 @ 165 lbs
1
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 165 lbs
2
Monique
M
PM WOD 4:45
1 x 1 @ 155 lbs
3
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 145 lbs
Failed 150 twice
4
Kanani
Harwood
PM WOD 3:30
1 x 1 @ 115 lbs
Power clean, push jerk
5
Sara
Millspaugh
PM WOD 6:00
1 x 1 @ 110 lbs
6
Monica
Zaleski
AM WOD 5:30
1 x 1 @ 105 lbs
Building up from 65
7
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 100 lbs
8
Sarah
Lujan
PM WOD 3:30
1 x 1 @ 95 lbs
Full squat, started with split and went to power jerks 75,80,85 8...
9
Danyella
Nava
AM WOD 11:30
1 x 1 @ 70 lbs
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