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Components
Hang Snatch
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF6/10/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
CF6/10/22
Hang Snatch (3-3-3-3-3)
Every 2:30 Building
Metcon (AMRAP - Rounds and Reps)
15min AMRAP
9-15-21
Alternating DB Snatch 50/35
Sit-ups
15-15-15
Toes to Bar
Sit-ups
21-15-9
Alternating DB Snatch 50/35
Sit-ups
If you finish it, your score is 9 Rounds and put time in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Jared
Barros
Open Gym 10:00A-12:00P
1 x 3 @ 145 lbs
2
Alexander
Stabler
CrossFit: 9:00 AM
1 x 3 @ 135 lbs
3
Keegan
Flanigan
CrossFit: 5:30 PM
1 x 3 @ 115 lbs
3
ROBERT
JARRETT
CrossFit: 7:30 AM
1 x 3 @ 115 lbs
4
My
Do
CrossFit: 5:30 PM
1 x 3 @ 110 lbs
5
BENJAMIN
LARVIE
CrossFit: 12:00 PM
1 x 2 @ 110 lbs
Gloriously Failed the 3rd time...
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 120 lbs
2
Stephanie
Decolati
Open Gym 10:00A-12:00P
1 x 3 @ 115 lbs
3
Nicole
Navitsky
CrossFit: 4:00 PM
1 x 3 @ 105 lbs
4
DOLORES
GONGORA
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 90 lbs
6
Jennifer
Hailey
CrossFit: 6:00 AM
1 x 3 @ 80 lbs
7
Ashley
Cole
CrossFit: 7:30 AM
1 x 3 @ 75 lbs
8
antonia
mcnamara
Open Gym 10:00A-12:00P
4 x 3 @ 60 lbs
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