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Components
Squat Snatch
Back Squat
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 6/10/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
CF - 6/10/22
A:
200m run
3 rounds
10 pvc pass throughs
10 squat jumps
10 pvc overhead squats
B: Squat Snatch (3 x 1 @ 80%)
1x4@ 65%,
2x3 @70%
2x2 @75%
3x1 @80
C: Back Squat (3x3 @75%)
D: Metcon (AMRAP - Reps)
EMOM 24
GPP
1: 12/8 cal row
2: 10 TTB
3: 12/8 cal echo
4: 5 sandbag clean 100/75
Competitor
1: 15/12 cal row
2: 15 GHDSU
3: 15/12 cal echo
4: 5 sandbag clean 150/100
E: Metcon (No Measure)
Bonus Fitness / gymnastics
4 sets:
20 banded face pull
:20 hs hold
rest as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Jason
Deloney
4:00 PM CrossFit
3 x 1 @ 155 lbs
2
David
Olsen
6:00 AM CrossFit
3 x 1 @ 135 lbs
2
Luke
Wylie
4:00 PM CrossFit
3 x 1 @ 135 lbs
3
Brad
Cole
4:00 PM CrossFit
3 x 1 @ 120 lbs
No squat
Female Clients
1
Becca
Esborg
4:00 PM CrossFit
3 x 1 @ 115 lbs
2
jessica
white
4:00 PM CrossFit
3 x 1 @ 105 lbs
3
Colette
SavageJones
5:00 AM CrossFit
3 x 1 @ 100 lbs
3
Ellen
Mullins
11:30 AM CrossFit
3 x 1 @ 100 lbs
4
Lauren
Gardner
7:00am CrossFit
3 x 1 @ 90 lbs
5
Kristen
Kerby Graves
7:00am CrossFit
3 x 1 @ 75 lbs
5
Morgan
Webb
5:00 PM CrossFit
3 x 1 @ 75 lbs
6
Ashleigh
Rivera
5:00 PM CrossFit
3 x 1 @ 65 lbs
7
Melinda
Henderson
6:00 AM CrossFit
3 x 1 @ 45 lbs
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