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Components
Front Squat
CrossFit Games Open 15.5
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Friday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (8/14)
Workout
Friday
Warm-up
:30 row or bike
3/3 worlds greatest
3 inch worms
:30 row or bike
3 good mornings
3/3 elbow punches
:30 row or bike
3 front squats
3 strict press
Strength
Front Squat (4 x 3)
Front Squat
3 @ 73%
3 @ 78%
3 @ 75%
3 @ 80%
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
15 min cap
21-15-9-6 cal bike
Scaled
75/55
21-15-9
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
James
Wall
4:30 PM CrossFit
1 x 3 @ 305 lbs
2
Jason
henry
4:30 PM CrossFit
1 x 3 @ 255 lbs
3
Lex
Egea
8:30 AM CrossFit
1 x 3 @ 245 lbs
4
Hunter
Kiker
5:00 AM CrossFit
1 x 3 @ 220 lbs
5
Jason
Rabinowitz
5:00 AM CrossFit
1 x 3 @ 205 lbs
6
Eli
Brewton
8:30 AM CrossFit
1 x 3 @ 195 lbs
7
Keith
Desa
5:00 AM CrossFit
1 x 3 @ 160 lbs
8
Michael
Otte
5:30 PM CrossFit
1 x 3 @ 145 lbs
Felt okay
Female Clients
1
Amanda
Wilson
8:30 AM CrossFit
1 x 3 @ 155 lbs
2
Katie
Brookes
8:30 AM CrossFit
1 x 3 @ 150 lbs
3
Melissa
Pusey
8:30 AM CrossFit
1 x 3 @ 145 lbs
4
Ashley
Horst
4:30 PM CrossFit
1 x 3 @ 140 lbs
105, 115, 135, 140
4
Shayna
Rogers
5:30 PM CrossFit
1 x 3 @ 140 lbs
125/140/130/140
5
Katie
Cuson
5:00 AM CrossFit
1 x 3 @ 135 lbs
120,130,125,135
6
Crystal
Berry🫐
6:00 AM CrossFit
1 x 3 @ 120 lbs
7
Codi
Ready
8:30 AM CrossFit
1 x 3 @ 100 lbs
7
Lanieeee
Bell
8:30 AM CrossFit
1 x 3 @ 100 lbs
8
Danielle
O'Connor
5:00 AM CrossFit
1 x 3 @ 95 lbs
9
Margarita
Ayala
5:30 PM CrossFit
1 x 3 @ 85 lbs
9
Sarah
Gadilhe
5:30 PM CrossFit
1 x 3 @ 85 lbs
10
Amber
Fisher
8:30 AM CrossFit
1 x 3 @ 80 lbs
11
Chere
Swift
5:30 PM CrossFit
1 x 3 @ 40 lbs
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