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Components

Front Squat

CrossFit Games Open 15.5

Settings

Workout

Friday

Warm-up

:30 row or bike
3/3 worlds greatest
3 inch worms
:30 row or bike
3 good mornings
3/3 elbow punches
:30 row or bike
3 front squats
3 strict press

Strength

Front Squat (4 x 3)

Front Squat

3 @ 73%
3 @ 78%
3 @ 75%
3 @ 80%

Metcon

CrossFit Games Open 15.5 (Time)

For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#

15 min cap

21-15-9-6 cal bike

Scaled
75/55
21-15-9

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Whiteboard:

Friday, June 10, 2022

Male Clients

1

James
Wall

4:30 PM CrossFit

1 x 3 @ 305 lbs

2

Jason
henry

4:30 PM CrossFit

1 x 3 @ 255 lbs

3

Lex
Egea

8:30 AM CrossFit

1 x 3 @ 245 lbs

4

Hunter
Kiker

5:00 AM CrossFit

1 x 3 @ 220 lbs

5

Jason
Rabinowitz

5:00 AM CrossFit

1 x 3 @ 205 lbs

6

Eli
Brewton

8:30 AM CrossFit

1 x 3 @ 195 lbs

7

Keith
Desa

5:00 AM CrossFit

1 x 3 @ 160 lbs

8

Michael
Otte

5:30 PM CrossFit

1 x 3 @ 145 lbs

Felt okay

Female Clients

1

Amanda
Wilson

8:30 AM CrossFit

1 x 3 @ 155 lbs

2

Katie
Brookes

8:30 AM CrossFit

1 x 3 @ 150 lbs

3

Melissa
Pusey

8:30 AM CrossFit

1 x 3 @ 145 lbs

4

Ashley
Horst

4:30 PM CrossFit

1 x 3 @ 140 lbs

105, 115, 135, 140

4

Shayna
Rogers

5:30 PM CrossFit

1 x 3 @ 140 lbs

125/140/130/140

5

Katie
Cuson

5:00 AM CrossFit

1 x 3 @ 135 lbs

120,130,125,135

6

Crystal
Millard

6:00 AM CrossFit

1 x 3 @ 120 lbs

7

Codi
Ready

8:30 AM CrossFit

1 x 3 @ 100 lbs

7

Lanieeee
Bell

8:30 AM CrossFit

1 x 3 @ 100 lbs

8

Danielle
O'Connor

5:00 AM CrossFit

1 x 3 @ 95 lbs

9

Margarita
Ayala

5:30 PM CrossFit

1 x 3 @ 85 lbs

9

Sarah
Gadilhe

5:30 PM CrossFit

1 x 3 @ 85 lbs

10

Amber
Fisher

8:30 AM CrossFit

1 x 3 @ 80 lbs

11

Chere
Swift

5:30 PM CrossFit

1 x 3 @ 40 lbs