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Components
Hang Snatch
Diane
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Turn and Burn - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Turn and Burn
Weightlifting
Hang Snatch (8x2 climbing )
Hang Snatch
WOD
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Clients:
Men / Women
All Clients
Clients
1
James
Starks II
12PM WOD
1 x 2 @ 205 lbs
2
Lebanese
Hercules
6:15 PM WOD
1 x 2 @ 202 lbs
failed on the second hang snatch of 206
3
Christopher
Ice
Homebody/Not in class
1 x 2 @ 200.66 lbs
4
GREGORY
SEMONIN
Homebody/Not in class
1 x 2 @ 187.42 lbs
4
Ricky
Pratt
5PM WOD
1 x 2 @ 187.42 lbs
failed 92 kg 2x
5
Brandon
Beefcake
12PM WOD
1 x 2 @ 183.02 lbs
6
Zachary
Knapp
6:15 PM WOD
1 x 2 @ 150 lbs
More like hang PS but it works
7
Halie
Donuts
12PM WOD
1 x 2 @ 135 lbs
1x1@145 (failed behind on second rep)
7
Stephen
Hong
4 PM open gym
1 x 2 @ 135 lbs
8
Ayo
Ellis
6:15 PM WOD
1 x 2 @ 95 lbs
8
Danny
Headski
5PM WOD
1 x 2 @ 95 lbs
9
Stacey
Ice
Homebody/Not in class
1 x 2 @ 87 lbs
HPS
10
Steve
Sokasits
12PM WOD
1 x 2 @ 85 lbs
11
Hailey
Mallendick
12PM WOD
1 x 2 @ 80 lbs
12
Shannon
Northrup
12PM WOD
1 x 2 @ 60 lbs
13
Rita
Ivan
12PM WOD
1 x 2 @ 55 lbs
35#, 35, 40, 45, 50, 55F, 55F, 55, 55, 55
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