Show Workout in Full Screen
Auto Scroll Page
Components
Mercy
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 061022 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
MB CrossFit 061022
Mercy (AMRAP - Reps)
6min Amrap
50cal bike
Remaining time:
Max Clusters 155/105
3min rest
6min Amrap
60cal row
Remaining time:
Max bar facing burpees
3min rest
6min Amrap
250 Dubz
Max pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Seth
Davidson
12:00 PM
60 Reps
Fucking dubs
2
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
63 Reps
3
Caique
Dutra
8:00 AM
15 Reps
Bike 50 calories 3 min
Female Clients
1
Liz
Vasquez
6:00 AM
29 Reps
Loading...
Powered By Wodify