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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday June 10, 2022 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:15 PM
CrossFit: 5:30 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday June 10, 2022
WU:
EMOM 6
Cardio
Spidey Lunge + Twist
8 Strict Presses
A: Metcon (6 Rounds for weight)
Every 2:00 x 6
2 Push Jerks
B: Metcon (Time)
2 Rounds For Time
50 Front Squats (95/65)
50/35 Calorie Bike / 65/50 Calorie Row / 60/55 Calorie Ski
30 Hang Power Cleans (95/65)
30 Toes To Bar
xtra: Metcon (No Measure)
OPTIONAL Accessory
3 Sets
6 Ab Roll Outs
18 Hip Extensions
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Clients:
Men / Women
All Clients
Clients
1
*Tom
Henneberry
CrossFit: 12:00 PM
950 Total lbs
2
*Joanne
Henneberry
CrossFit: 12:00 PM
530 Total lbs
3
*Shannon
Giudici
CrossFit: 12:00 PM
525 Total lbs
Failed 135# in last round
4
William
Li
CrossFit: 4:15 PM
660 Total lbs
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