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Components
Snatch
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
Friday
Weightlifting
A: Snatch (2 - 2 - 2 - 2 TNG)
Metcon
B: Metcon (Time)
Rx=
400m run
21 snatches (95/65)
400m run
15 snatches (95/65)
400m run
9 snatches (95/65)
400m run
Rx+ =
snatches (115/85)
For this workout the short building lap will be 400m. The workout starts and end with a 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Josh
Patch
Open Gym
1 x 2 @ 195 lbs
2
Jake
Adams
CrossFit: 12:00 PM
2 x 2 @ 185 lbs
2
Andy
Kaestle
CrossFit: 5:00 AM
1 x 2 @ 185 lbs
3
Private
CrossFit: 6:00 AM
1 x 2 @ 165 lbs
4
BJ
Marsh
CrossFit: 5:00 AM
1 x 2 @ 135 lbs
4
Jonathon
Loos
Open Gym
1 x 2 @ 135 lbs
5
Private
Open Gym
1 x 2 @ 130 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 2 @ 125 lbs
6
Matt
Pickering
CrossFit: 4:30 PM
1 x 2 @ 125 lbs
7
Jon
Falkenburg
CrossFit: 6:00 AM
1 x 2 @ 85 lbs
Female Clients
1
Taylor
Turner
CrossFit: 6:00 AM
1 x 2 @ 120 lbs
2
Anna
McKay
Open Gym
1 x 2 @ 105 lbs
3
Gillian
Sowden
CrossFit: 5:00 AM
1 x 2 @ 88 lbs
4
Liz
Storn
CrossFit: 5:00 AM
1 x 2 @ 65 lbs
Need to work on L shoulder.
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