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Components
Triple D
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #6 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
Fitness Testing Day #6
WOD - FBCF
Triple D (AMRAP - Rounds and Reps)
Rx+ / Rx
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses
AMRAP 24 min.
DB: 50/25 lb. - 35/20lb.
Fitness
20 DB Deadlifts
50 Single-unders
20 DB Thrusters
50 Single-unders
20 Burpees
50 Single-unders
20 DB Power Cleans
50 Single-unders
20 DB Devils Presses
AMRAP 24 min.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 10, 2022
Male Clients
1
Andres
Salazar
5:30pm CrossFit All Level...
1 + 219
2
Jonny
Baker
4:30pm CrossFit All Level...
1 + 152
3
Aaron
Barvitz
11:00am CrossFit All Leve...
1 + 1
4
Jon
Fallon
9:00am CrossFit All Level...
1 + 208
RX but 2 rounds of 40 DUs
5
Leon
Manfredi
9:00am CrossFit All Level...
1 + 156
20#
6
Lyman
Anderson
6:30pm CrossFit All Level...
1 + 148
7
justin
delsi
9:00am CrossFit All Level...
1 + 10
modified 20lb fitness
8
Ben
Brimhall
11:00am CrossFit All Leve...
1 + 8
35 lbs, half double unders
9
jaime
mendez
6:30pm CrossFit All Level...
1 + 0
35# 20DU each round
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
2 + 70
2
Maron
Walker
9:00am CrossFit All Level...
1 + 215
3
Hannah
Howells
4:30pm CrossFit All Level...
1 + 112
4
Savanna
Fallon
11:00am CrossFit All Leve...
1 + 145
5
Niki
Lajevardi- ...
5:30am CrossFit All Level...
2 + 0
20 and 15 lbs, 10 burpees, 15 cleans, 5
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