15 Min EMOM:

1) 20 Back Rack Lunges
2) 15 RDL
3) :45 wallsit
* Lunge and RDL same barbell

Rest 2 mins

10 Mins to Complete

3x ME Double KB strict press
53/35/25  Rest :90 mins after each set.
* start with heavier weight strict press as many reps as possible as soon as you fail, move into the next weight repeat until you finish with the last weight. then rest :90 seconds after each set.

Rest 2 Mins

10 Mins to Get as far as possible

100m Row
10 pushups
200m row
20 pushups
300m Row
30 pushups
400/40....

Rest 1 Min

6 mIns to get as far as possible.
10-9-8-7-6-5-4-3-2-1
Barbell situps
Reverse BB situps