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Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday- Upper Body Test - CrossFit VU
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
Thursday- Upper Body Test
Functional BodyBuilding
Metcon (AMRAP - Reps)
EMOM x 20
45 sec work/ 15 sec rest
Min 1- Standing DB Strict Press (35/25)(25/20) RX+ 50/35
Min 2- Strict Pull Up/Banded Strict Pull Up/RR
Min 3- Push Up
Min 4 & 5- Rest
Pick a weight/ variation you can do big sets within the 45 sec window. Modify the push ups to knee’s if needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Male Clients
Female Clients
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