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Components
Power Snatch
Snatch Pull
Front Squat
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Almost friday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Almost friday
Power Snatch (10s)
Power Snatch
10 @ 55,60,70%
3 @ 80%
1 @ 82,84,86%
Snatch Pull (5x3 @ 100% )
Snatch Pull
Front Squat (3 @ 85% 1 @ 90% x 3 sets)
Front Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
3 x 1 @ 42 kg
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
3 x 1 @ 39 kg
2
Rachel
Perry
Strength & Conditioning: ...
3 x 1 @ 35 kg
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