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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Thursday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Thursday
Warm-up
AMRAP x 8 MINUTES
1:00 Row or Bike
5 Inch Worms (No Push-Up)
10 Step Ups
5/5 Worlds Greatest
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 17 MINUTES
15/10 Cal Row or 12/10 cal bike
:30 sit ups
15 Up-Down
:30 Plank
15 Box Jumps* (20)
*Step-Down Mandatory
(Score is Rounds + Reps)
Cool Down
FOR RECOVERY
ROMWOD
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Male Clients
1
Alexander
Rios
8:30 AM CrossFit
4 + 0
2
Harry
Green
8:30 AM CrossFit
3 + 32
Female Clients
1
Randi
Biggs
8:30 AM CrossFit
4 + 40
10 cal+22 SU+8UD
2
Jessie
Pickett
8:30 AM CrossFit
4 + 25
3
Crystal
Millard
6:00 AM CrossFit
3 + 26
Row
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