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Components
30 Minute Time Trial
"Apple Core"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/10/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (7/20)
Workout
06/10/2021
“Waste No More Time Arguing What A Good Person Should Be. Be One.” - Marcus Aurelius In a world where opinions flow so freely, the discussions run deep and far on what we "should" be doing in our lives. Yet with such (healthy) discussion and debate, we can find drama, confusion, and blurred lines. And in that, we paralyze ourselves to actually doing... anything. It starts, and ends, as purely a discussion. Marcus Aurelius urges us to contemplate less, and act more. To let actions be our loudest statement. To be the change we want to see in this world, rather than to argue for it.
Warm-up
See Coaches Board
30 Minute Time Trial (Distance)
30 Minutes on any one machine or running for max distance
"Apple Core" (Time)
5 Rounds: Time
10 V-ups
30 Second Front Plank Hold
15 Crunches
15 Second Hollow Body Hold
Mobility
See Coaches Board
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 10, 2021
Male Clients
1
Ryan
Vogl
3:30 PM CrossFit
17100 meters
2
Luke
Voss
12:15 PM CrossFit
7434 meters
row
3
Doug
Davis
12:15 PM CrossFit
7006 meters
row
4
David
Spungin
12:15 PM CrossFit
6301 meters
row
5
Dan
Lincoln
6:00 AM CrossFit
5558 meters
Row
6
Sylvain
Thibault
6:00 PM CrossFit
4200 meters
run
7
scott
sabina
6:00 PM CrossFit
4000 meters
293 calories ski
Female Clients
1
Katie
Seelhoff
3:30 PM CrossFit
17180 meters
2
Karin
Thomsen
12:15 PM CrossFit
16780 meters
bike
3
Annie
Dougherty
9:30 AM CrossFit
15480 meters
Bike
4
Madeleine
Ries
7:15 AM CrossFit
14070 meters
Bike
5
Carly
Pearlman
12:15 PM CrossFit
12750 meters
bike
6
Kathy
Griffiths
7:15 AM CrossFit
5931 meters
Row
7
Allison
Marti
8:30 AM Crossfit
5588 meters
row
8
Katherine
Kane
6:00 AM CrossFit
5336 meters
Row
9
Teri
Heines
7:15 AM CrossFit
5200 meters
Run
10
Allison
Fletcher
8:30 AM Crossfit
5118 meters
row
11
Ann
Archinal
6:00 AM CrossFit
5100 meters
Run
12
Dana
Bossert
8:30 AM Crossfit
5034 meters
row
13
Shannon
Mahan
6:00 PM CrossFit
4843 meters
row
14
Brooke
Bemis
12:15 PM CrossFit
4553.47 meters
run
15
Vicki
Spicer
8:30 AM Crossfit
4510 meters
run
16
Amanda
Spungin
9:30 AM CrossFit
4500 meters
17
Peri
Vogl
9:30 AM CrossFit
3870 meters
18
Hallie
Ward
3:30 PM CrossFit
3742 meters
19
Ruthann
Christensen
12:15 PM CrossFit
3539.8 meters
run
20
Sage
Schoenfeld
6:00 PM CrossFit
2400 meters
Walk
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